Hello followers!
I have decided to join my blog with my website in order to direct traffic there! I have moved this entire blog onto my website which is located at www.canine-clarity.com/blog.html
I am working with weebly to get a sign up form on the site so that you can follow this blog again!
Thank you for your patience and understanding!
Tomorrow I will post an article on feeding the picky dog!
Thank you for your support!
Sonya
Tuesday, May 22, 2012
Thursday, May 17, 2012
Nourishing the arthritic dog
Osteoarthritis affects 1 in 5 dogs, showing higher rates in senior pets. Joints commonly affected by arthritis include the hips, knees, elbows, shoulders and spine. The pain and inflammation associated with arthritis is observed after extensive cartilage damage has set in. It is therefore beneficial to be proactive in preventing arthritis by supplying appropriate foods and supplementation to the diet.
The joint structure is made up of bone, ligaments, a joint capsule and articular cartilage. The joint capsule is lined with a synovial membrane which produces synovial fluid. Synovial fluid lubricants the joint and acts as a shock absorber. In addition, it nourishes the articular cartilage, which is composed of chondrocytes (cartilage cells), collagen and proteoglycans: molecules that protect the bone. When nourishing a dog with arthritis (or being proactive against the onset) it is important to support all aspects of the joint structure. As well, your goal is to reduce inflammation, maintain lean muscle mass and support a healthy weight.
As a pet owner it is difficult to watch the progression of arthritis. Whether it is caused by a degenerative joint disease or old age, our instinct is to help ease the pain and improve quality of life. Combining a healthy diet with appropriate supplements, can have remarkable results while improving overall wellness.
The three components of a diet for arthritic dogs:
Fats:
Fat supplies the most calories to a diet and therefore its levels and quality must be closing monitored. Obesity is directly related to the onset or aggravation of arthritis, so if your dog is overweight, then your first job is to promote weight loss. This is best achieved through a high protein, low fat diet. Each extra pound of weight that your pet carries contributes directly to further degradation of the joint.
The quality of fat you choose should also be considered. A diet high in omega 6 fatty acids will promote inflammation within the body causing pain and discomfort. Adding omega 3 fatty acids(especially DHA and EPA) balances the omega 6 potency and reduce its inflammatory affects. The ideal supplement is wild salmon oil, keeping in mind to always combine vitamin E with fatty acid supplementation to avoid causing a deficiency.
Proteins:
Providing a lean protein source is ideal for arthritic dogs. Meats high in fat (such as certain cuts of beef) contain high levels of omega 6 fatty acids, which as we know, contributes to inflammation. Feeding a lean meat, or a grass fed meat, allows you to supply more calories in the form of omega 3 fatty acids.
Protein and carbohydrates supply equal amounts of calories per gram in a diet, however protein has a higher nutritional impact and therefore you can feed less of it (versus carbohydrates) to supply nutritional needs. Protein supports healthy muscles which aid the joints (this is particularly important in degenerative diseases such as hip dysplasia).
Carbohydrates:
There are two types of carbohydrates that you want to avoid: grains/starches and night-shade vegetables. Both contribute to inflammation which aggravates arthritis. Grains, such as, wheat, rice, barley and corn, fluctuate the blood sugars levels and add to swelling. Night-shade vegetables are also aggravates of arthritis and these include tomatoes, peppers, egg plant and potatoes (not to be confused with sweet potato). If you are feeding a commercial diet check the ingredients carefully. Many products are 'grain-free', however companies use increased levels of potatoes as a substitute.
Foods that have shown to help with arthritis include; celery, ginger, papaya & mango (for their natural enzymes) and alfalfa. Dr. Pitcairn, who wrote Natural Health for Cats and Dogs, also recommends grated carrot and beets.
1. Exercise your dog regularly. Slow, steady walks are a great way to release toxins, strengthen muscles and keep the joints limber. Talk to anyone that suffers from arthritis and they will confirm that regular light exercise keeps the body loose. Sessions should be short, 20-30 minutes twice a day and try to discourage activity that wears down the cartilage such as jumping, sprinting or climbing stairs. Swimming is also a great, low impact activity to try.
2. Introduce new supplements slowly and watch for improvement. Most supplements will take three to four weeks before improvements are noted, but if none are seen, then try a different product. All dogs are different and respond differently to various nutraceuticals.
3. Check with your veterinarian if you dog is currently taking medications. Some supplements can increase or decrease the potency of pharmaceutical drugs. For example, discontinue vitamin E and fatty acid supplementation ten days before and after surgery as they reduce blood clotting factors.
With those three points in mind, below is a summary of nutrients that can help with arthritis:
Glucosamine, Chrondroitin and Glycosaminoglycans (GAGs):
These are always at the top of the list when it comes to managing arthritis. They nourish the articular cartilage and increase joint health. Glucosamine and chondroitin (often supplemented as glucosamine HCl, glucosamine sulfate and chrondroitin sulfate) are absorbed into the articular cartilage where they are made into GAGs and finally into proteoglycans. Proteoglycans help to heal articular cartilage and keep the joint lubricated. Glucosamine and chrondroitin are produced naturally in the body, however times of stress or damage (such as arthritis) require supplementation to maintain cartilage health. Green lipped mussels and raw bones are good sources of glucosamine and chrondroitin.
Vitamin C (ascorbic acid)
Vitamin C supports the formation of collagen which is a structural protein found primarily in ligaments and the cartilage matrix. Vitamin C is also a potent antioxidant that serves to remove free radicals from the joint.
Old studies show that vitamin C supplementation throughout pregnancy and growth can dramatically reduce the incident of degenerative disease and osteoarthritis. These studies have not been furthered or verified.
The amount of vitamin C required varies with each dog. It is best to increase the levels slowly until an ideal amount has been reached. Most dogs tolerate 500-2000 mg daily. Too much will cause loose stools. It should also be noted that vitamin C supplementation can lead to calcium oxalate crystal formation in susceptible dogs. Talk to your veterinarian if you think this could apply to you.
Vitamin D
Vitamin D is active in bone health and helps to rebuild cartilage and tissue. If your dog has a thin coat or is outside often, then vitamin D supplementation is most likely not necessary. Some dogs can be deficient in this vitamin from a lack of adequate sunlight.
Enzymes
Enzymes are used to catalyze hundreds of reactions within the body. They boost the immune system and decrease inflammation. Enzymes are commonly used by athletes to reduce swelling, relieve pain and increase range of motion. Live enzymes are available in raw foods but to increase their effectiveness, products such as Prozyme or Wobzyme are available. The function of enzymes can be increased when combined with quercetin, which is a natural antioxidant bioflavonoid found in red wine and apples.
Hyaluronic Acid
This supplement has been used in the horse industry for years and is now moving into the canine industry. Hyaluronic acid is part of the GAGs family and it is found in the connective, epithelial and neural tissues of the body. It is a potent antioxidant (free radical fighter) and helps to control inflammation.
L-Glutamine
L-Glutamine is an amino acid that helps to slow muscle atrophy that is commonly seen in arthritic dogs. It also helps to reduce pain and regenerate connective tissue.
Herbs
There are many herbs and herbal formulations that are available to help your arthritic dog. Be sure to use a product that is formulated for dogs and follow the instructions carefully. Just like drugs, herbs are powerful and should be used with care. Some products I have used include Dog Gone Pain and Animal’s Apawthecary's. Popular herbs used in arthritic remedies include yucca root, devil's claw, Nettle leaves, tumeric, licorice and dandelion root.
SAMe (S-adenosylmethionine)
SAMe is a molecule that is related closely to ATP. It helps to support the liver and reduce the pain and stiffness associated with arthritis. It is suggested to supplement SAMe in combination with B vitamins.
DLPA (dI-phenylalanine)
DLPA is an amino acid used in the treatment of depression and chronic pain. Talk to your nutritionist or veterinarian about this option as it may be a healthy alternative to potent drugs. Products, such as, Thorne Veterinary's Athroplex contain DLPA and are available through your health care provider.
When looking for supplements at your local pet store or pharmacy be sure to read labels and look past heavy marketing. Many supplements will lure you in with radical claims, but without a list of ingredients and nutritional breakdown, I would leave them on the shelf.
Severe cases of arthritis need veterinary management and possibly the use of NSAIDS (non-steriodal anti-inflammatory drugs). These drugs will reduce the pain but they can also lead to increased joint degradation. Side effects such as gastric ulceration and liver and kidney stress have been documented. Natural alternatives to try include acupuncture, massage and using ice packs to reduce swelling.
The joint structure is made up of bone, ligaments, a joint capsule and articular cartilage. The joint capsule is lined with a synovial membrane which produces synovial fluid. Synovial fluid lubricants the joint and acts as a shock absorber. In addition, it nourishes the articular cartilage, which is composed of chondrocytes (cartilage cells), collagen and proteoglycans: molecules that protect the bone. When nourishing a dog with arthritis (or being proactive against the onset) it is important to support all aspects of the joint structure. As well, your goal is to reduce inflammation, maintain lean muscle mass and support a healthy weight.
As a pet owner it is difficult to watch the progression of arthritis. Whether it is caused by a degenerative joint disease or old age, our instinct is to help ease the pain and improve quality of life. Combining a healthy diet with appropriate supplements, can have remarkable results while improving overall wellness.
The three components of a diet for arthritic dogs:
Fats:
Fat supplies the most calories to a diet and therefore its levels and quality must be closing monitored. Obesity is directly related to the onset or aggravation of arthritis, so if your dog is overweight, then your first job is to promote weight loss. This is best achieved through a high protein, low fat diet. Each extra pound of weight that your pet carries contributes directly to further degradation of the joint.
The quality of fat you choose should also be considered. A diet high in omega 6 fatty acids will promote inflammation within the body causing pain and discomfort. Adding omega 3 fatty acids(especially DHA and EPA) balances the omega 6 potency and reduce its inflammatory affects. The ideal supplement is wild salmon oil, keeping in mind to always combine vitamin E with fatty acid supplementation to avoid causing a deficiency.
Proteins:
Providing a lean protein source is ideal for arthritic dogs. Meats high in fat (such as certain cuts of beef) contain high levels of omega 6 fatty acids, which as we know, contributes to inflammation. Feeding a lean meat, or a grass fed meat, allows you to supply more calories in the form of omega 3 fatty acids.
Protein and carbohydrates supply equal amounts of calories per gram in a diet, however protein has a higher nutritional impact and therefore you can feed less of it (versus carbohydrates) to supply nutritional needs. Protein supports healthy muscles which aid the joints (this is particularly important in degenerative diseases such as hip dysplasia).
Carbohydrates:
There are two types of carbohydrates that you want to avoid: grains/starches and night-shade vegetables. Both contribute to inflammation which aggravates arthritis. Grains, such as, wheat, rice, barley and corn, fluctuate the blood sugars levels and add to swelling. Night-shade vegetables are also aggravates of arthritis and these include tomatoes, peppers, egg plant and potatoes (not to be confused with sweet potato). If you are feeding a commercial diet check the ingredients carefully. Many products are 'grain-free', however companies use increased levels of potatoes as a substitute.
Foods that have shown to help with arthritis include; celery, ginger, papaya & mango (for their natural enzymes) and alfalfa. Dr. Pitcairn, who wrote Natural Health for Cats and Dogs, also recommends grated carrot and beets.
Once you have found a diet that works, there are a variety of supplements to choose from. Before offering an assortment of supplements I have a few recommendations:
1. Exercise your dog regularly. Slow, steady walks are a great way to release toxins, strengthen muscles and keep the joints limber. Talk to anyone that suffers from arthritis and they will confirm that regular light exercise keeps the body loose. Sessions should be short, 20-30 minutes twice a day and try to discourage activity that wears down the cartilage such as jumping, sprinting or climbing stairs. Swimming is also a great, low impact activity to try.
 |
| I use a life jacket to keep my dog floating so she can swim longer! |
3. Check with your veterinarian if you dog is currently taking medications. Some supplements can increase or decrease the potency of pharmaceutical drugs. For example, discontinue vitamin E and fatty acid supplementation ten days before and after surgery as they reduce blood clotting factors.
With those three points in mind, below is a summary of nutrients that can help with arthritis:
Glucosamine, Chrondroitin and Glycosaminoglycans (GAGs):
These are always at the top of the list when it comes to managing arthritis. They nourish the articular cartilage and increase joint health. Glucosamine and chondroitin (often supplemented as glucosamine HCl, glucosamine sulfate and chrondroitin sulfate) are absorbed into the articular cartilage where they are made into GAGs and finally into proteoglycans. Proteoglycans help to heal articular cartilage and keep the joint lubricated. Glucosamine and chrondroitin are produced naturally in the body, however times of stress or damage (such as arthritis) require supplementation to maintain cartilage health. Green lipped mussels and raw bones are good sources of glucosamine and chrondroitin.
Vitamin C (ascorbic acid)
Vitamin C supports the formation of collagen which is a structural protein found primarily in ligaments and the cartilage matrix. Vitamin C is also a potent antioxidant that serves to remove free radicals from the joint.
Old studies show that vitamin C supplementation throughout pregnancy and growth can dramatically reduce the incident of degenerative disease and osteoarthritis. These studies have not been furthered or verified.
The amount of vitamin C required varies with each dog. It is best to increase the levels slowly until an ideal amount has been reached. Most dogs tolerate 500-2000 mg daily. Too much will cause loose stools. It should also be noted that vitamin C supplementation can lead to calcium oxalate crystal formation in susceptible dogs. Talk to your veterinarian if you think this could apply to you.
Vitamin D
Vitamin D is active in bone health and helps to rebuild cartilage and tissue. If your dog has a thin coat or is outside often, then vitamin D supplementation is most likely not necessary. Some dogs can be deficient in this vitamin from a lack of adequate sunlight.
Enzymes
Enzymes are used to catalyze hundreds of reactions within the body. They boost the immune system and decrease inflammation. Enzymes are commonly used by athletes to reduce swelling, relieve pain and increase range of motion. Live enzymes are available in raw foods but to increase their effectiveness, products such as Prozyme or Wobzyme are available. The function of enzymes can be increased when combined with quercetin, which is a natural antioxidant bioflavonoid found in red wine and apples.
Hyaluronic Acid
This supplement has been used in the horse industry for years and is now moving into the canine industry. Hyaluronic acid is part of the GAGs family and it is found in the connective, epithelial and neural tissues of the body. It is a potent antioxidant (free radical fighter) and helps to control inflammation.
L-Glutamine
L-Glutamine is an amino acid that helps to slow muscle atrophy that is commonly seen in arthritic dogs. It also helps to reduce pain and regenerate connective tissue.
Herbs
There are many herbs and herbal formulations that are available to help your arthritic dog. Be sure to use a product that is formulated for dogs and follow the instructions carefully. Just like drugs, herbs are powerful and should be used with care. Some products I have used include Dog Gone Pain and Animal’s Apawthecary's. Popular herbs used in arthritic remedies include yucca root, devil's claw, Nettle leaves, tumeric, licorice and dandelion root.
SAMe (S-adenosylmethionine)
SAMe is a molecule that is related closely to ATP. It helps to support the liver and reduce the pain and stiffness associated with arthritis. It is suggested to supplement SAMe in combination with B vitamins.
DLPA (dI-phenylalanine)
DLPA is an amino acid used in the treatment of depression and chronic pain. Talk to your nutritionist or veterinarian about this option as it may be a healthy alternative to potent drugs. Products, such as, Thorne Veterinary's Athroplex contain DLPA and are available through your health care provider.
When looking for supplements at your local pet store or pharmacy be sure to read labels and look past heavy marketing. Many supplements will lure you in with radical claims, but without a list of ingredients and nutritional breakdown, I would leave them on the shelf.
Severe cases of arthritis need veterinary management and possibly the use of NSAIDS (non-steriodal anti-inflammatory drugs). These drugs will reduce the pain but they can also lead to increased joint degradation. Side effects such as gastric ulceration and liver and kidney stress have been documented. Natural alternatives to try include acupuncture, massage and using ice packs to reduce swelling.
Monday, May 14, 2012
Gourmet Dog Brownies
These brownies are nutritious, delicious and great for training.
The recipe is:
2.5 cups (625 g) beef kidney (preferably organic) cut into chunks
1 large sweet potato (approx 2.5 cups) baked with skin
2 cups rolled oats
1 tablespoon honey
4 cloves garlic
2 tsp cinnamon
Grind the pieces of kidney in a blender. Stir in mashed sweet potato and mix until a smooth paste. Add the remaining ingredients and spread out on an aluminum baking sheet (ideally lined with cookie paper). Bake for 30 minutes at 350 degree. Let cool and then cut into squares. Before removing the squares, freeze overnight and that will ensure that the brownies stay nice and firm when you remove them. Package in an air tight container and store in the freezer.
This recipe makes about 48 good sized brownies. They were literally inhaled by my dog Kya (who is a VERY picky eater) so I know they taste great!
The recipe is:
2.5 cups (625 g) beef kidney (preferably organic) cut into chunks
1 large sweet potato (approx 2.5 cups) baked with skin
2 cups rolled oats
1 tablespoon honey
4 cloves garlic
2 tsp cinnamon
Grind the pieces of kidney in a blender. Stir in mashed sweet potato and mix until a smooth paste. Add the remaining ingredients and spread out on an aluminum baking sheet (ideally lined with cookie paper). Bake for 30 minutes at 350 degree. Let cool and then cut into squares. Before removing the squares, freeze overnight and that will ensure that the brownies stay nice and firm when you remove them. Package in an air tight container and store in the freezer.
This recipe makes about 48 good sized brownies. They were literally inhaled by my dog Kya (who is a VERY picky eater) so I know they taste great!
Thursday, May 10, 2012
5 important reasons to ADOPT
Adoption is a topic that is close to my heart.
I often reflect when I look back on my life that some of the most inspiring and
compassionate people I have met, are those involved in rescuing
animals. For myself, few experiences can rival the moments when I’ve connected with an animal in need.
Deciding to become a pet guardian is not a decision to be taken lightly. For the purpose of this blog I will assume that you and your family have had the 'are we able to care for an animal' conversation, complete with ‘do we have the time, money and appropriate lifestyle.’ The importance of these conversations cannot be understated. Caring for a pet is a long-term monetary and life commitment.
In light of that, if you are ready to accept a pet into your home, I highly encourage you to adopt from a no-kill humane society, city pound or rescue group. These organizations work tirelessly to assist the silent animals in our community. There are literally hundreds of animals that need forever homes, and it is due to the hard work of numerous people that while these animals wait for their new start, they are warm, fed and cared for.
1. You will support a no-kill movement
Millions of healthy, adoptable animals are killed in North America every year. A movement has started to end this practice, to make killing by euthanasia, a thing of the past. Consider the amount of animals you see listed for sale in the newspaper. Then go to kijiji and look at the pets section. The number of healthy animals looking for new homes rivals the number of puppies and kittens being sold by various ‘breeders’. The current system isn’t working, and many animals are losing their lives as a result. By adopting a pet you are saving a life and supporting the continuation of the rescue industry. It’s simple, the more animals we adopt, the more questionable breeders we put out of business.
2. Adopting feels GOOD
The human-animal connection is powerful and undeniable. In our lives this is evident on a daily basis. We take pause to watch the handsome dog walking his owner, we reach out to connect with a horse in the pasture and feel a moment of awe when a bird lands on our table looking for a crumb.
These moments make us smile, even if just for a second, and it is this connection that makes adopting a pet just feel good. The clear reason for this is that you are making a positive change in your community, you are giving back. More subtly however, are the moments that develop as you and your pet begin to trust and bond. These moments are fleeting at first; your dog might briefly look at your face while out on a walk, your cat might start to purr under your stroke. These are typical dog and cat behaviours, however they are also indications of trust and hope. When these moments occur with your newly adopted pet, they will feel good!
3. You will enter a network of support
The goal of a rescue organization is not only to place a pet in a suitable home, but to ensure the match is successful and lasting. When rescue organizations make a commitment to save an animal, they make that commitment for life. It is for this reason that submitting an adoption application is a lengthy process, as ensuring you are the right home for that pet takes time! With this in mind, once you have adopted a pet, you enter a system of support in your rescue community. As a new pet guardian you have access to a network of people that have years of experience with various animal challenges. Hurdles such as socialization, nervousness or separation anxiety can be worked out with assistance and advice. Various tools such as cages, carriers and long lines are often available to help solve problems. Many services are offered at discounts (such as training classes) by dog professionals in order to help support the rescue industry. Quite regularly, adoption processes flow smoothly and without trouble, but it is nice to know that if a concern arises; you have a caring individual available to call.
4. More bang for your buck
I frequently say, every time you spend your money, you are making a vote. In the case of rescuing an animal you are saying 'no' to animal mills and the mass production of pets. In addition, you are supporting a humane method of pet population control,that being, spay and neutering. In theory, over a six year period, two dogs and their puppies can produce 67,000 new dogs. Adorable little puppies and kittens in pet stores are being sold for hundreds (even thousands) or dollars. You can understand why getting into the animal mill business might sound appealing. The reality however is nothing short of horrific. Animals used for the purpose of breeding are kept in a constant state of pregnancy or nursing. Their cages are small and filthy and they are often scared of humans due to a lack of contact and socialization. Most of these animals are ill. The picture is not pretty, but I assure you, it is occurring more frequently than you think. Where there is supply, there is demand. By adopting a pet and supporting the organization from which you adopt, you are helping rescue more animals in need, you are voting to spay and neuter pets and you are putting pet factory farms out of business.
An important point to also note, is that when you adopt a pet you are receiving an animal that has a clean bill of health. Adoptable pets are fixed, vaccinated and free from parasites. Of course your adopted pet will still require regular veterinary care, but you can rest assured that the routine procedures have been taken care of by a professional.
When working at a no-kill shelter some years ago I met an eleven year old, surrendered dog named Duchess. She was a sad soul that growled in her kennel, unsure of her new home and surroundings. She was mostly black and her piercing eyes reached out almost desperately. Several times a day I would sit with Duchess in a large fenced yard. She ignored me for weeks, walking with her head down using slow and deliberate steps. Any interaction on my part was met with a growl and a stiffening of her body, so I sat and waited. The connection came one day out of the blue. Duchess decided she could trust me and dropped a ball in my lap. She literally transformed into a new dog and we played together for hours. My message with this story is that the benefits of adopting a pet will likely not be as immediate as buying a puppy, however, with patience and understanding they are just as significant. If what Gandhi said is true, that the greatness of a community and its moral progress can be judged by the way its animals are treated, then adopting a pet is beneficial to all of us. I urge you, support a rescue, make a vote, save a life; adopt a pet!
Resources for beginning your adoption journey:
Petfinder: petfinder is an online resource listing animals available for adoption in your area
Deciding to become a pet guardian is not a decision to be taken lightly. For the purpose of this blog I will assume that you and your family have had the 'are we able to care for an animal' conversation, complete with ‘do we have the time, money and appropriate lifestyle.’ The importance of these conversations cannot be understated. Caring for a pet is a long-term monetary and life commitment.
In light of that, if you are ready to accept a pet into your home, I highly encourage you to adopt from a no-kill humane society, city pound or rescue group. These organizations work tirelessly to assist the silent animals in our community. There are literally hundreds of animals that need forever homes, and it is due to the hard work of numerous people that while these animals wait for their new start, they are warm, fed and cared for.
5 important reasons to adopt a pet
1. You will support a no-kill movement
Millions of healthy, adoptable animals are killed in North America every year. A movement has started to end this practice, to make killing by euthanasia, a thing of the past. Consider the amount of animals you see listed for sale in the newspaper. Then go to kijiji and look at the pets section. The number of healthy animals looking for new homes rivals the number of puppies and kittens being sold by various ‘breeders’. The current system isn’t working, and many animals are losing their lives as a result. By adopting a pet you are saving a life and supporting the continuation of the rescue industry. It’s simple, the more animals we adopt, the more questionable breeders we put out of business.
2. Adopting feels GOOD
The human-animal connection is powerful and undeniable. In our lives this is evident on a daily basis. We take pause to watch the handsome dog walking his owner, we reach out to connect with a horse in the pasture and feel a moment of awe when a bird lands on our table looking for a crumb.
 |
| A little sparrow landed on my hand looking for a treat |
These moments make us smile, even if just for a second, and it is this connection that makes adopting a pet just feel good. The clear reason for this is that you are making a positive change in your community, you are giving back. More subtly however, are the moments that develop as you and your pet begin to trust and bond. These moments are fleeting at first; your dog might briefly look at your face while out on a walk, your cat might start to purr under your stroke. These are typical dog and cat behaviours, however they are also indications of trust and hope. When these moments occur with your newly adopted pet, they will feel good!
3. You will enter a network of support
The goal of a rescue organization is not only to place a pet in a suitable home, but to ensure the match is successful and lasting. When rescue organizations make a commitment to save an animal, they make that commitment for life. It is for this reason that submitting an adoption application is a lengthy process, as ensuring you are the right home for that pet takes time! With this in mind, once you have adopted a pet, you enter a system of support in your rescue community. As a new pet guardian you have access to a network of people that have years of experience with various animal challenges. Hurdles such as socialization, nervousness or separation anxiety can be worked out with assistance and advice. Various tools such as cages, carriers and long lines are often available to help solve problems. Many services are offered at discounts (such as training classes) by dog professionals in order to help support the rescue industry. Quite regularly, adoption processes flow smoothly and without trouble, but it is nice to know that if a concern arises; you have a caring individual available to call.
4. More bang for your buck
I frequently say, every time you spend your money, you are making a vote. In the case of rescuing an animal you are saying 'no' to animal mills and the mass production of pets. In addition, you are supporting a humane method of pet population control,that being, spay and neutering. In theory, over a six year period, two dogs and their puppies can produce 67,000 new dogs. Adorable little puppies and kittens in pet stores are being sold for hundreds (even thousands) or dollars. You can understand why getting into the animal mill business might sound appealing. The reality however is nothing short of horrific. Animals used for the purpose of breeding are kept in a constant state of pregnancy or nursing. Their cages are small and filthy and they are often scared of humans due to a lack of contact and socialization. Most of these animals are ill. The picture is not pretty, but I assure you, it is occurring more frequently than you think. Where there is supply, there is demand. By adopting a pet and supporting the organization from which you adopt, you are helping rescue more animals in need, you are voting to spay and neuter pets and you are putting pet factory farms out of business.
An important point to also note, is that when you adopt a pet you are receiving an animal that has a clean bill of health. Adoptable pets are fixed, vaccinated and free from parasites. Of course your adopted pet will still require regular veterinary care, but you can rest assured that the routine procedures have been taken care of by a professional.
When working at a no-kill shelter some years ago I met an eleven year old, surrendered dog named Duchess. She was a sad soul that growled in her kennel, unsure of her new home and surroundings. She was mostly black and her piercing eyes reached out almost desperately. Several times a day I would sit with Duchess in a large fenced yard. She ignored me for weeks, walking with her head down using slow and deliberate steps. Any interaction on my part was met with a growl and a stiffening of her body, so I sat and waited. The connection came one day out of the blue. Duchess decided she could trust me and dropped a ball in my lap. She literally transformed into a new dog and we played together for hours. My message with this story is that the benefits of adopting a pet will likely not be as immediate as buying a puppy, however, with patience and understanding they are just as significant. If what Gandhi said is true, that the greatness of a community and its moral progress can be judged by the way its animals are treated, then adopting a pet is beneficial to all of us. I urge you, support a rescue, make a vote, save a life; adopt a pet!
Resources for beginning your adoption journey:
Petfinder: petfinder is an online resource listing animals available for adoption in your area
Tuesday, May 8, 2012
Tonic Tuesday: a springtime allergy relief that bites
Springtime is a rejuvenating season filled with joyously singing birds, dazzling colours and the rebirth of life. Accompanying
spring, comes the on slot of pollen, which can be a nightmare for dogs and
people suffering from allergies. I, myself, am suffering from allergies, and so, as I sit
here sniffling and hugging my klennex box, I will write about a nutritionally power packed herb, that just so happens to relieve allergenic symptoms. This herb is commonly known as 'Stinging Nettle'.
 |
| A young, fresh nettle leaf |
Stinging
Nettle is a tonic herb that most of us are familiar with. It falls into the
same category as dandelion, in that we see it often and generally find it
annoying. Nettle grows rampantly in moist areas across the Northern
Hemisphere and it is famous for the burning sensation and rash you will receive
from touching it.
Ironically,
it is the burning, stinging properties of nettle that contribute to its
healing properties. Nettle contains
histamine, which in small amounts, can act like an anti-histamine. Here is what
Greg Tilford has to say about this phenomenon;
“…the plant’s
histamine content, may work in a like-versus-like manner similar
to the concepts of homeopathy. What we mean is that by introducing a substance
into the body that acts mildly as an allergenic antagonist, the body is
triggered into protecting itself from what it believes to be an inevitable,
all-out attack of allergens. In short, nettle may prompt the body into
preparing itself. For animals with predictable seasonal occurrences of
allergies, dietary supplementation with dried nettle leaf may help.”
A recent
study in Tilford’s Herbs for Pets showed that out of 69 patients
suffering from allergic rhinitis, 58% of them found symptom relief after
regularly eating the freeze-dried nettle leaves.
Nutritionally,
nettle has a lot to offer. As with most green leafy plants, nettle is a
high source of vitamin A, D, C & K, chlorophyll and iron. See below for the nutritional breakdown of 100 grams of dried nettle. The best methods of serving this herb
is dried or slightly steamed. Drying and steaming removes
the ‘stinging’ properties. Like most tonic herbs, adding nettle to your pet’s
food will give s/he a boost in the antioxidants and phytonutrients your
companion might be craving. While you’re at it, enjoy some yourself! Steamed or
steeped nettle has been enjoyed throughout time and is particularly beneficial for fighting eczema, dermatitis, arthritis, rheumatism, stomach problems,
benign prostatic hyperplasia and asthma (Randy Kidd, Herbal Dog Care, 2000).
Nutritional
Analysis of 100 grams of dried nettle (as per Herbs for Pets by Gregory Tilford)
30.4 g protein
2,970 mg calcium
680 mg phosphorus
32.3 mg iron
650 mg magnesium
20.2 mg beta carotene
(think vitamin A)
3450 mg potassium
Nettle is a
hardy, fast growing plant that you will not likely want in your garden. Not only does it string, but it is quite ruthless in taking over surrounding plants. I look for nettle near rivers and lakes where the soil is moist and
rich. The ideal time to harvest is before the flowers come in the early summer…which
is why it is the ideal spring tonic!
Sunday, May 6, 2012
Salmonella and Pet Food Recalls
Bacteria reside
in all types of dog food including raw, home-cooked and commercial diets. There
are, of course, hundreds of strains of bacteria, some harmful and some helpful
within the body. When handling any type of pet food it is extremely important
to use the same food safety handling methods that you would use for human food.
This includes not leaving food at room temperature (cooked or raw), washing
surfaces and hands with warm, soapy water and discarding food that looks or
smells off.
The most
common bacteria for concern in the pet industry are strains of salmonella which can cause
salmonella poisoning (salmonellosis) and enteritis (inflamed intestine).
Although dogs seem to handle most bacteria fairly well, immune compromised dogs
and humans are at risk. It is for this reason that a large dog food
company called Diamond Pet Foods recently put out a recall on a large number of their
products. As I have been travelling (I moved home to Canada this
weekend) I was not aware of this recall until I received a phone call from my
local Costco. Kirkland, the Costco brand of dog food and Taste of the Wild,
have been included in the recall that is affecting hundreds of pets, owners and
retailers across North America. A detailed account of this recall can be found
at Food Safety News which also
includes the extensive list of brands and affected products. This salmonella
outbreak, as of today, has put 14 people in the hospital.
Keep in mind when reading this article that all the brands listed in
this recall come from ONE plant in South Carolina. I find it interesting and
certainly not surprising, that one plant can be producing food for so many
various type of branded dog food.
The main
problem associated with salmonella is that while the healthy immune system of a
dog can handle salmonella, they could become subclinical carriers. When dogs
ingest salmonella they either succumb to salmonellosis (click here for symptoms)
or propel the bacteria through their digestive tract (the case in most dogs). A
healthy dog will attack salmonella in the large intestine with a combination of
cell mediated immune factors and gut-friendly bacteria. These molecules
prohibit the salmonella from multiplying and expel it in the feces. It is for
this reason that most healthy dogs will test positive for salmonella cultures.
A
subclinical dog will not be able to entirely rid itself of the salmonella
bacteria, thus continually shedding the strain in its feces, mucous and saliva.
This poses a problem for two reasons; one, humans (especially children and
seniors) are at a higher risk of ingesting the shedded bacteria and two, if
this subclinical dog comes under stress, its body may become overwhelmed by the
bacteria and fall ill.
Sounds
scary right? Well it is and it isn't. The fact is that most of us have been
working with salmonella our entire lives without realizing it. Due to our
health and hygienic practices (such as washing your hands after picking up dog
poo) we manage the bacteria in our lives and if ingested, rely on our immune
systems and gut bacteria to fight off infection. With that in mind, I've
composed a list of food safety practices to use when handling your dogs food.
· always wash your hands after
handling any dog food
· refrigerate all fresh foods used
to feed your dog and discard untouched food.
· if you have children be diligent
about cleaning up after your dog and removing food bowls after feeding (this is
really the tip of the iceberg when it comes to children and dogs)
· wash your dogs bowl, serving
utensils and other preparatory equipment after every use with hot, soapy water.
· store dry foods properly. Keep in
cool locations or in the freezer. Limit oxygen exposure. Discard untouched food
or kibble that is wet or warm (a breeding ground for salmonella)
· if you're worried about bacterial
contamination in meat that you are feeding ,flash fry the outer surface or dip
in boiling water
· listen to your dog, if he or she
seems sick, go to your veterinarian!
Although
raw food diets typically get a bad rap for exposing your dog and family to
harmful bacteria, the truth is that bacteria are everywhere. Using common sense
and practical methods will help ensure the levels of bacteria stay below a dangerous
level and keep your family safe.
Thursday, April 26, 2012
THE BCD of Dental Disease
Dental disease is the number
one condition afflicting cats and dogs today. It is a disease that I became
quite familiar with while working with shelter dogs. In fact, when receiving
stray dogs we would use their teeth and gums as an indicator of their age. Were
their teeth dirty? White? Worn down? I began to quickly make connections
between dogs with diseased, plaque covered teeth and dogs with dull coats, dermatitis,
arthritis and external infections. The correlation between periodontal disease,
malnutrition and poor health was clear and definite.
In this blog I will talk about
the various ways you can keep your dog’s teeth clean and sparkling and why this
is vital for his long-term health and vitality.
Gum and dental disease results
from a build-up of plaque and bacteria on the surface of the teeth around the
gums. The accumulation of plaque and bacteria irritate the gums and leads to
infection in the gum tissue and surrounding bone. Prolonged plaque accumulation
will cause the formation of a hard tartar called calculus that contributes to
the inflammation of the gums (gingivitis) and when thick, can only be removed
with dental instruments.
Dental and gum disease can
lead to foul breath, painful gums and teeth and systemic infections. In large
numbers, the bacteria in the mouth can enter the bloodstream (bacterema)
putting stress on the kidneys, liver, heart and consequently, the overall
immune system. In 1996 a study from Kansas State University found periodontal
disease to be associated with chronic internal organ disease of the heart,
kidneys and liver. In addition to this, a dog suffering from gingivitis will be
reluctant to play with toys, eat or play with other dogs. A painful mouth can
reduce their quality of life. Untreated periodontal disease is a common, severe
condition that will compromise your dog’s health and happiness if not prevented.
The BCD of Dental Disease
B: Brushing your dog’s teeth
Regularly brushing your dog’s teeth is universally recognized as the number one method of preventing dental disease in pets. The purpose of brushing is to prevent plaque from hardening into tartar. Plaque is soft and easily removed with a brushing action, however after 48 hours this plaque begins turning into dental calculus, which is not so easily brushed away. Regular brushing will inhibit the plaque from building up and reduce the number of harmful bacteria that cause gingivitis. Tooth brushes and canine tooth paste can be purchased at your local pet store, veterinary clinic or online. Look for tooth pastes that contain as many natural ingredients as possible in order to reduce the amount of synthetics being ingested by your dog.
C: Chewing
Wolves, the ancestors of dogs,
have been cleaning their teeth naturally for thousands of years. The chewing
action of eating a raw meaty bone, naturally brushes away plaque, thus
preventing the development of tartar. Today’s dog relies on its owner for food
and dental care leaving the responsibility to provide chewing resources up to
dog guardians. Providing your dog with regular treats to chew is not only preventing
dental disease, but the action of chewing also aids in preventing boredom,
anxiety and stress.
Raw organic bones are the
first thing I suggest when offering your dog something to chew. When working
with shelter dogs I would offer them raw bones three times a week and soon
enough, the majority of our dogs had healthier gums and teeth. The action of
chewing a real bone will brush away plaque and bacteria. In addition, raw bones
are a natural source of calcium, phosphorus, protein, glucosamine and
chondroitin sulfate. Please note that I’m talking about raw, fresh (or frozen)
bones and not cooked or boiled bones.
All types of chews can be
risky to feed and there is no exception for raw bones. Rawhides, a common,
cheap dog chew, can be swallowed or choked on. Synthetic products such as
greenies, contain large amounts of fake, man-made ingredients (I counted 34
chemically derived products in greenies). The risk involved with chewing a raw
bone is that they can splinter and potentially perforate the intestine or
stomach. Therefore, the key with raw bone feeding is to choose the right bone for your
dog’s breed, size, age and style of chewing. Dogs that are particularly
aggressive chewers are susceptible to cracked teeth and the type of bone they
are given must be adjusted for this tendency. If your dog is an aggressive
chewer anything they chew should be monitored and regular dental check-ups are
a smart idea.
For situations where raw bones
are not an option, I turn to dehydrated treats for chewing pleasure. These are
the extra body parts of animals that are not eaten by humans, but provide a
great source of protein and chewing enjoyment for dogs. Common treats these
days are tracheas, chicken or duck feet, pizzels and tendons. Look for treats
that are dehydrated naturally without the addition of preventatives or
chemicals.
D: Diet
What you feed your dog is
extremely important in preventing dental disease. A healthy diet will keep your
dog’s immune strong which can reduce the amount of bacteria in his mouth.
Whole, natural foods are full of real vitamins, minerals, proteins and fats
that keep the body and the immune in peak condition. Fresh foods, such as parsley and grasses,
contain high amounts of chlorophyll; an antioxidant that promotes fresh
breath.
Dry diets are marketed as being
able to clean your dog’s teeth while they eat. In my experience, they do just the opposite. What’s worse, is that doggy parents can think they are ‘brushing
their dog’s teeth’ by feeding crunchy kibbles and therefore put less
emphasis on brushing. I think of it like this, if I ate kibble twice a day
would my teeth be clean? Most importantly, kibble diets are typically high in
carbohydrates such as rice, corn and soy products. These grains supply starches
and sugars to the bacteria in the mouth and are taxing for the canine body to
digest.
Preventing gum and dental disease in your dog is vital to maintaining health and wellness. If tartar build-up persists and accumulates, serious problems can result that can only be treated with dental surgery. Surgery and anesthesia put stress on the vital organs and immune system, however, in the case of severe dental disease, surgery is your only option. When choosing how to keep your dog's teeth pearly white, do your research, ask questions and remember the BCDs.
Preventing gum and dental disease in your dog is vital to maintaining health and wellness. If tartar build-up persists and accumulates, serious problems can result that can only be treated with dental surgery. Surgery and anesthesia put stress on the vital organs and immune system, however, in the case of severe dental disease, surgery is your only option. When choosing how to keep your dog's teeth pearly white, do your research, ask questions and remember the BCDs.
Your friends and family will thank you for it, as your dog's clean mouth with be fresh and odour free!
Tuesday, April 24, 2012
A Historic Herbal Adventure
Germany is a country that has a rich history. Every time I step out my door I discover a new detail in the city that illustrates tradition and custom. Old barn buildings are maintained in their original form and are nestled within villages. Town halls boost medieval architecture and churches stand majestic and proud, weathered by time and use.
This weekend my husband and I took a ferry from Radolfzell to an island called the Reichenau Island. This beautiful, relatively small peninsula (we walked the circumference in only a few hours) was admitted into the UNESCO World Cultural Heritage Sites as the "Monastic Island of Reichenau"in 2000. It is being protected for its 'cultural landscape giving an outstanding testimony to the religious and cultural role of a great Benedictine Monastery in the Middle Ages.'
Today, this island is known for its vast organic vegetable gardens that supply fresh produce to local markets. The island maintains a slower pace and is covered by a web of footpathes and trails. With each turn you find a green house or blooming field rich with life. The shores are littered with fishing boats and the beaches have little cafes to enjoy a warm drink. Vacant barrels, boats and buckets are filled with flowers and the air is damp with the smell of soil and pollen.
Best of all, are the well-preserved churches that display monastic architecture from hundreds of years ago. Of particular interest, was a church's garden that we stumbled upon almost by accident. From reading a small, modest sign we were able to discern that this garden was a re-creation of a garden built between the years 830 to 840 by a monk named Walahfrid Strabo. He had built this garden in order to provide medicinal and cooking herbs to the monastery as well as ornamental plants for decorative use. The garden was rebuilt in 1991 according to Strabo's design complete with surrounding cloister walls.
While walking through this garden I couldn't help but think of my love for herbs and their extensive functions. It is fasinating to imagine this monk planting sage, peppermint, oregano and roses. Our world has changed, but these plants, I'm sure, have remained very much the same. We tasted the peppermint, it was strong, sharp and delicious. I wonder if this herb had been also used to soothe upset stomaches, as it is used today.
When leaving the island I became overwhelmed with a sense of belonging. I am just one person in a world of billions and yet, after my experience on Sunday, I feel more connected than ever. I was reminded of the quote,
"after you die, everything you ever owned doesn't matter, and everything you ever did, does."
By planting a garden of common herbs and plants this monk made his place in the world and reminded us of the importance of herbal wellness and health. Our time on this planet might be fleeting, but herbs and plants will continue to support us, heal us and delight our taste buds. It is an insight that I am grateful for, and now, more than ever, am I excited to nurture a garden of my own.
This weekend my husband and I took a ferry from Radolfzell to an island called the Reichenau Island. This beautiful, relatively small peninsula (we walked the circumference in only a few hours) was admitted into the UNESCO World Cultural Heritage Sites as the "Monastic Island of Reichenau"in 2000. It is being protected for its 'cultural landscape giving an outstanding testimony to the religious and cultural role of a great Benedictine Monastery in the Middle Ages.'
Today, this island is known for its vast organic vegetable gardens that supply fresh produce to local markets. The island maintains a slower pace and is covered by a web of footpathes and trails. With each turn you find a green house or blooming field rich with life. The shores are littered with fishing boats and the beaches have little cafes to enjoy a warm drink. Vacant barrels, boats and buckets are filled with flowers and the air is damp with the smell of soil and pollen.
 |
| An old fishing boat transformed into a beautiful container for flowers |
Best of all, are the well-preserved churches that display monastic architecture from hundreds of years ago. Of particular interest, was a church's garden that we stumbled upon almost by accident. From reading a small, modest sign we were able to discern that this garden was a re-creation of a garden built between the years 830 to 840 by a monk named Walahfrid Strabo. He had built this garden in order to provide medicinal and cooking herbs to the monastery as well as ornamental plants for decorative use. The garden was rebuilt in 1991 according to Strabo's design complete with surrounding cloister walls.
 |
| The Herb Garden on the Reichenau today is a replica of the garden planted in the 11th century |
While walking through this garden I couldn't help but think of my love for herbs and their extensive functions. It is fasinating to imagine this monk planting sage, peppermint, oregano and roses. Our world has changed, but these plants, I'm sure, have remained very much the same. We tasted the peppermint, it was strong, sharp and delicious. I wonder if this herb had been also used to soothe upset stomaches, as it is used today.
 |
| One of many vegetable gardens on the Reichenau Island |
"after you die, everything you ever owned doesn't matter, and everything you ever did, does."
By planting a garden of common herbs and plants this monk made his place in the world and reminded us of the importance of herbal wellness and health. Our time on this planet might be fleeting, but herbs and plants will continue to support us, heal us and delight our taste buds. It is an insight that I am grateful for, and now, more than ever, am I excited to nurture a garden of my own.
Friday, April 20, 2012
Fresh is BEST; 3 reasons processed food could be harming your dog
“The living
testimony exemplified in the many people and animals who thrive on diets that
include plenty of fresh raw vegetables, fruits, dairy products, and other foods
is enough to convince me that a diet of cooked foods alone will not maintain
your pets in top-notch condition. Moreover, my clinical experience over the
last 27 years confirms this. The difference in many animals given a
home-prepared, raw food diet after eating processed foods most of their lives
is nothing short of amazing.”
This quote from Richard Pitcairn’s book Dr. Pitcairn’s Complete Guide to
Natural Health for Cats and Dogs, embodies my belief surrounding fresh food. It
is such a relatively simple topic and yet, I think that it is the lack of
fresh, whole foods in our diet, and that of our dogs, that is contributing to
numerous health problems. We eat processed breakfast bars instead of fresh pieces
of fruit, boxed cereal instead of whole, complex grains and frozen, breaded fish or
chicken instead of fresh, organic meat from our local farmer. We feed our dogs
dry pieces of kibble that have travelled from other provinces or countries,
been stored in warehouses and sat in our closet, instead of feeding fresh,
whole foods.
To clarify, this is not a blog about the evils of the commercial pet
food industry. Nor is this a blog advocating that a raw food diet is the only sane way to
feed your pet. My argument is that we all, including our dogs, need whole foods in
our diet in order to thrive.
I would like to talk briefly about how pet food is made in our society.
In order for kibble to take on the uniform, compact shape that is does, it must
go through an extrusion process. Step one of this process occurs through the
action of a hammer mill grind. This grind processes truckloads of ingredients into particles the size of course flour. Next,
these ingredients are blended together with a ribbon mixer which uses computer
software and scales to ensure the food is mixed in correct proportions. The
final step before entering the extrusion machine is to precondition the food by
mixing all the wet and dry ingredients together with hot water and pressurized
steam. The hot steam begins the cooking process and causes the starches to
gelatinize. Finally the food is ready for extrusion. To visualize the extrusion
machine, picture a massive metal tube with a screw driver inside it. The
preconditioned food is pushed through this machine while being heated to
extremely high temperatures. Most, if not all, of the nutrients are destroyed
during this process. The mixture exits the extruder through a die that makes
uniform kibble pieces which immediately expand when mixed with open air. They
puff up to 50% of their size. The final step is called enrobing, where the food
is hardened by dryers. While drying, synthetic nutrients are sprayed on (to
replenish the lost nutrients) as well as rendered fats to add palatability. The
food is then bagged and delivered to various distributing companies around
the country.
 |
| An example of the extrusion process. Extrusion machines are used for the manufacturing of plastics and pet food. |
Three
reasons processed foods might be harming your dog
Enzymes
Enzymes are proteins that are used to facilitate a variety of functions
in the canine body. They are acquired by two sources; organs within the body
and the diet. Common digestive enzymes are amylase, protease and lipase which
are used breakdown carbohydrates, proteins and fats into smaller, absorbable
compounds. Enzymes allow the food that we feed our pets to be utilized and
absorbed for energy. (for an article on the digestive anatomy of dogs click here)
Enzymes denature when heated and therefore are non-existent in processed
dog foods. Without enzymes in the food, the body must work harder to produce
enzymes which utilize energy. After a few years of feeding only processed food
devoid of live, active enzymes, the organs, such as the pancreas and intestine,
become susceptible to disease. Nutrients were designed to be eaten in a fresh
format with live enzymes and co-nutrients that aid in their utilization within
the body.
These days our dogs are being diagnosed with allergies, arthritis, skin
disorders, bowel disease, exocrine pancreatic insufficiency, small intestinal
bacterial overgrowth, cancer and immune diseases, all of which enzyme
supplementation are recommended for treatment. To be proactive against the
onset of disease, supply enzymes in the diet with fresh, unprocessed food.
Carcinogens
Carcinogens
Carcinogens are a fact of life in our world. They are defined as
anything that aggravates, promotes or causes cancer. These carcinogens can come
in many forms such as smoke and chemicals, however recently, they are being
found in pet foods.
Dr. Demian Dressler wrote the book the Dog Cancer Survival Guide which is widely recommended by veterinarians and canine professionals to help guardians care for their dog with cancer. He highly recommends feeding a raw or lightly cooked balanced diet. He writes,
Dr. Demian Dressler wrote the book the Dog Cancer Survival Guide which is widely recommended by veterinarians and canine professionals to help guardians care for their dog with cancer. He highly recommends feeding a raw or lightly cooked balanced diet. He writes,
“The high temperatures used to heat food change it enough to produce
chemicals called heterocyclic amines, which are known to be extremely potent
carcinogens. Another carcinogen that can
be created by applying high heat to food – especially starchy food like the
corn found in many commercial dog foods is acrylamide. This carcinogen has
recently become the subject of intense study.”
Foods cooked below 2120F do not produce carcinogens and
unfortunately if your dog’s food is processed, it is cooked at far higher
temperatures. There are agencies that regulate carcinogens in pet food, however
they do not consider the by-products of manufacturing, such as extrusion,
ingredients. Feeding your dog a processed diet could be exposing your dog to the
onset of cancer.
The Nature of Kibble
Chronic kidney failure is a disease that affects a large number of dogs.
It used to be only older dogs that were being diagnosed, but now juvenile renal
disease is noted in over twenty difference breeds. Feeding a processed,
dehydrated diet could be contributing to chronic renal failure.
Veterinarian Karen Becker put it nicely in
saying: “feeding a balanced, species-appropriate diet
instead of commercial pet food will supply your dog’s body with the fundamental
nutrition he requires for the health of every organ and system in his body,
including his kidneys. Low quality, highly processed pet foods – in particular dry kibble, which lacks the
moisture content and quality protein pets need -- are being linked to many
of the degenerative diseases seen in pets today.”
When Dr. Becker says ‘species-appropriate’ she is
referring to fresh, whole foods that wolves naturally eat in the wild. These
foods have a moisture content of seventy to eighty percent and will keep your
dog hydrated and healthy.
Conclusion
Many dogs live long lives on processed food, but numerous dogs also suffer
from chronic ailments. My childhood dog Maggie lived her entire life on a
processed diet and we were advised by our veterinarian not to feed her fresh
food (table scraps). She lived till the ripe age of fourteen, however she
suffered from chronic ear infections and arthritis. Would fresh food have
helped her? I think so. Fresh foods are filled with bio-available vitamins,
minerals and antioxidants that likely, she needed. I know one thing for sure,
and that is, it would not have done her harm. Please keep in mind that I’m not recommending
to throw out your dogs processed food and replace it with a random assortment
of fresh food. My message is simply; fresh is best.
Choosing what to feed your dog is a personal decision based on your
experiences, your dog and what feels right for the both of you. When writing
about the 7 steps to blissful dog ownership I wrote about the bond you create
with your dog when you prepare their food with love and healthful nutrients. It
is an unbeatable feeling to feed your family a wholesome and delicious meal. This
statement is also true with your dog, as you, their guardian, have complete control
over what they eat. Feeding your dog fresh, whole foods will be a rewarding experience
for both of you.
“Dogs, like people, need fresh
whole foods. In the past ten years, many long-term studies have shown that
vitamins, minerals and antioxidants from whole foods are more nutritious than
the synthesized or refined forms found in most dog foods.” Steve Brown, author of See Spot Live Longer
Thursday, April 19, 2012
A traditional German wurstsalat!
As many of you know, I am currently in Germany visiting my husband's family. We live on the shore of the lake of Constance, very close to the Swiss border.
I wanted to share a recipe for a traditional German dish that I have grown quite fond of. This dish is called a wurstsalat, and it is a staple feature on almost all restaurant menus. It is a cold salad customarily served with bread, a crisp beer and sometimes a boiled egg.
The 'wurstsalat' translates into 'sausage salad' in english. Its main ingredient is shredded preserved pork that is tossed with pickles, cheese and onions. This salad bears the brunt of many jokes as the word 'salad' is associated with a light and healthy meal. Instead, this particular salad, boosts soaring levels of salt and fat while often served with a variety of carbohydrates. That being said, life is all about balance, and since my husband and I have been eating with a healthy conscience all week, I feel free to prepare this meal for dinner tongiht (in fact it is marinating in the fridge as I type this). As the saying goes, "When in Rome..."
Due to its popularity, packets of this special sausage are sold pre-cut in German grocery stores. I bought two of these packets for my salad tonight in hopes that there will be plenty leftover for lunch tomorrow.
To make this in Canada, or anywhere other than this particular region of Europe, look for Lyoner sausage and cut them into thin, uniform strips. A meal for four requires about four to five cups of sausage. The rest of the salad ingredients are as follows:
5 large pickles (thinly diced)
1 medium diced red onion
1 medium diced red pepper (this is not traditional, just my way of adding vitamins)
4 thick slices of Emmentaler cheese, cut into small, thin slices
Large loave of crusty bread
Dressing
3 tbsp olive oil
3 tbsp white vinegar
1 tbsp mustard
pepper
Mix all ingredients together with the sausage thoroughly. Let it marinate in the fridge for at least four hours. Serve with a cold lager, a bowl of boiled eggs and endless bread.
I wanted to share a recipe for a traditional German dish that I have grown quite fond of. This dish is called a wurstsalat, and it is a staple feature on almost all restaurant menus. It is a cold salad customarily served with bread, a crisp beer and sometimes a boiled egg.
The 'wurstsalat' translates into 'sausage salad' in english. Its main ingredient is shredded preserved pork that is tossed with pickles, cheese and onions. This salad bears the brunt of many jokes as the word 'salad' is associated with a light and healthy meal. Instead, this particular salad, boosts soaring levels of salt and fat while often served with a variety of carbohydrates. That being said, life is all about balance, and since my husband and I have been eating with a healthy conscience all week, I feel free to prepare this meal for dinner tongiht (in fact it is marinating in the fridge as I type this). As the saying goes, "When in Rome..."
Due to its popularity, packets of this special sausage are sold pre-cut in German grocery stores. I bought two of these packets for my salad tonight in hopes that there will be plenty leftover for lunch tomorrow.
To make this in Canada, or anywhere other than this particular region of Europe, look for Lyoner sausage and cut them into thin, uniform strips. A meal for four requires about four to five cups of sausage. The rest of the salad ingredients are as follows:
5 large pickles (thinly diced)
1 medium diced red onion
1 medium diced red pepper (this is not traditional, just my way of adding vitamins)
4 thick slices of Emmentaler cheese, cut into small, thin slices
Large loave of crusty bread
Dressing
3 tbsp olive oil
3 tbsp white vinegar
1 tbsp mustard
pepper
Mix all ingredients together with the sausage thoroughly. Let it marinate in the fridge for at least four hours. Serve with a cold lager, a bowl of boiled eggs and endless bread.
Tuesday, April 17, 2012
Tonic Tuesdays: Dandelion
This
week’s tonic herb is the dandelion plant (Taraxacum officinale). I wanted to
write about this plant because lately I’m reminded of it every time I step
outside. It seems to be able to survive everywhere, but not only does it
survive, it thrives! It has bright green leaves, a vibrant yellow flower and a strong,
long root that perseveres in many gardens. In short, the dandelion is a plant
that we see often, but frequently don’t recognize for its beneficial properties.
Let’s
start with a little history. The dandelion plant was cultivated and revered by
early European settlers. It was quick and easy to grow and considered a
cure-all tonic for common ailments. In 1831, the dandelion plant was
incorporated into the U.S. Pharmacopoaia as a broad spectrum tonic but with the
development of allopathic medicines in the following years its usage
slipped to the sidelines. Recently, the dandelion has come back into the
spotlight as alternative methods gain favour.
The Leaves
The
dandelion plant can be broken into two parts; the leaves and the root. The
green leaves are referred to as a bitter tonic; a tonic that stimulates
digestion and settles the stomach. These tonics are traditionally consumed
before a meal in order to stimulate gastric secretions and improve nutrient
absorption. The dandelion leaf is also a potent diuretic, which increases
urination and aids in the removal of waste from the body. By flushing waste, dandelion
gently cleanses the liver, kidneys and digestive tract thereby increasing
function and performance.
Nutrient Content
Dandelion
leaves are packed with nutrients. One cup of chopped leaves contains over twice
the amount of protein, vitamin A, vitamin C and calcium to that of spinach. It
is also rich in iron, potassium, magnesium and folate. The impressive nutrient
content of this herb has brought it into organic markets and restaurants as a
unique and healthy addition to soups and salads. For your dog, small additions of this herb
will promote overall health and harmony within the body. The best methods are
finely chopped, pureed or steeped. They are bitter, so mix well with
the food or soak in a broth for added palatability. The best time of year to
harvest dandelion greens is in the spring when they are fresh and sweet (sort
of). For long term storage, you can dry them out and use the dried flakes in a steeped broth or in their crumbled form. Remember to be sure they are completely dry and free from mold.
The Root
Conversely,
the root of this plant is best harvested in the late fall when all of the
nutrients have concentrated in the ground. Dandelion root is a fantastic liver
tonic as it gently stimulates bile production and increases circulation within
the liver. As the liver is the primary organ for filtration, supporting it will
boost your dogs energy and immune system. Clean your harvested roots thoroughly
and serve fresh or dried. Remember that dogs cannot breakdown cell walls so be
sure to thoroughly pulverize the plant in order to free its nutrients.
The
most important thing to remember about dandelion is that they are safe to use.
Your dog cannot overdose, however, when supplying any herb to a diet use common
sense. Only small additions are required to provide healthful benefits, whereas
large amounts could be refused or cause digestive upsets (just like they
would for us!). Don’t forget to add some of these fabulous herbs to your meal
as well!
Sunday, April 15, 2012
Lentil and bacon spring salad
Salads are
one of my favourite meals to prepare for dinner. They are light, versatile and
packed with nutrients. I know this is a blog about canine nutrition, but I
figure that if you are interested in nutrition for your dog, then like me, you
are also interested in nutrition for yourself and family!
Ingredients
 |
| Sesame, sunflower and pumpkin seeds |
2 big handfuls of baby arugula (about 2 cups)
1 medium red pepper
1/2 red onion
1 large carrot, grated.
A handful of sesame seeds, pumpkin seeds and sunflower seeds, raw (not salted)
6 strips of bacon
2 tbsps chopped parsley
1.5 cups
gourmet organic lentils, cooked in a pinch of salt and diced herbs 2 tbsps chopped parsley
(I have tried both organic lentils and normal lentils and the taste difference to me is incredible. Organic lentils are by far superior in texture and taste.)
Dressing
¼ cup olive
oil2 tbsp balsamic reduction (or just plain balsamic vinegar, but I like the sweetest of the reduction as it offsets the bitterness of the arugula)
1 tbsp lemon juice
2 cloves garlic minced
Instructions.
Mix all the
salad dressing ingredients together and let sit while preparing the rest of the
salad.
Cook lentils
until tender. Let cool. Cook bacon
until nice and crispy.Wash arugula and put a large handful onto each plate. Decorate with strips of red pepper, parsley, grated carrot, thinly sliced red onions and the seeds. This is my favourite part and I always take my time to make it look nice. Add the bacon and then sprinkle the lentils all around the plate. Cover with dressing and enjoy with a nice malbec!
Nutritional
content:
Serves 2Calories per serving: 621
25 grams protein, 42 grams carbohydrates, 40 grams of fat
This salad is a great source of folate, iron, potassium, vitamin A and vitamin C
Enjoy!
Friday, April 13, 2012
Supplements (part 1)
Supplementation are a rapidly growing area of the health and wellness
industry. They are marketed in our pet stores, health stores, grocery stores
and in our food products. I once gave a consultation to a dog whose owner
was a cancer survivor. She told me without hestitation that she swore by
supplements and believed they are what helped her beat cancer.
As someone that trusts in the power of nutrients and food, my approach to supplementation is that if it ain’t broke, don’t fix it. A healthy dog eating a balanced, bio-available diet, should not need supplementation. A healthy diet will provide all the vitamins, minerals, omega 6’s and other various nutrients that the body needs to function smoothly. That being said, we live in a world that is getting progressively filled with chemicals and carcinogens, and supplements can help to arm ourselves, and our pets, against the harmful effects.
For that reason I like to divide supplements into two categories.
Category 1: Proactive Supplements; support the immune system and organs
Category 2: Target Supplements; specific additions into the diet that are used to address a specific health concern. Ie pancreatitis, irritable bowel (category 2 supplements will be outlined in a blog later on)
Joint Supplement
These days approximately 20% of adult dogs are afflicted with arthritis and that number is on the rise. Supplementing early with glucosamine and chondroitin is a great proactive approach to preventing the onset of arthritis as these compounds block the action of cartilage destroying enzymes and promote the cartilage producing cells. If your dog is already showing signs of arthritis, glucosamine can help support the joint mobility and repair the collagen damage. Raw meaty bones are a great source of natural glucosamine and chondroitin , however they are not suitable for all dogs (Kya looks at a chicken neck like it’s a worm) and in that case there are great liquid alternatives available. Green Lipped Mussels is an example that I’ve been trying recently with great results.
As someone that trusts in the power of nutrients and food, my approach to supplementation is that if it ain’t broke, don’t fix it. A healthy dog eating a balanced, bio-available diet, should not need supplementation. A healthy diet will provide all the vitamins, minerals, omega 6’s and other various nutrients that the body needs to function smoothly. That being said, we live in a world that is getting progressively filled with chemicals and carcinogens, and supplements can help to arm ourselves, and our pets, against the harmful effects.
For that reason I like to divide supplements into two categories.
Category 1: Proactive Supplements; support the immune system and organs
Category 2: Target Supplements; specific additions into the diet that are used to address a specific health concern. Ie pancreatitis, irritable bowel (category 2 supplements will be outlined in a blog later on)
PROACTIVE SUPPLEMENTS
Fish Oils &
Vitamin E
We all know about omega 3 fatty acids and their fantastic
health benefits. If you don’t and are interested, please check out my website. The ideal ratio of ingested omega 3 to omega 6 is 1:1 to 1:4. The problem is that our diets, and that of the animals we eat, are extremely high in omega 6 fatty acids and this offsets the balance. This is, in part, a result of an agriculture industry that no longer produces food naturally. Omega 6 fatty acids are extremely high in plant oils such as corn and soy. Studies
show that the meat of grass-fed cows (grass is rich
in omega 3s) have a ratio of 1:1 omega 3 to omega 6 fatty acids. Cows fed corn and soy (the vast majority)
produce meat in the range of 1:20.
A great website to read about this topic is www.tendergrassfedmeat.com
The best source of omega 3 is from cold-water
fish such as mackerel, white fish, herring or salmon. Another great source is
cod liver oil which has 20 grams of omega 3 per 100 grams of food (compared to
1.5 grams of omega 3s in herring or salmon). I caution the use of cod liver oil
however as it is also very high in vitamin A and vitamin D, which are the two
vitamins that are accumulated in the liver and are toxic at high levels.
Another high source of omega 3 is flax seed oil, however only 7-15% of the
omega 3 is available to the canine body as it needs extensive conversion. The best source is wild, fish oil which can be found in your local
health food store.
When supplementing with fatty acids it is always wise to also add vitamin E. Vitamin E is a potent antioxidant that prevents the
peroxidation of lipids within the cellular membranes. Basically, it protects the
omega 3 that you are supplementing, but in this process, it is destroyed.
Supplementing the diet three to four times a week with vitamin E will reduce
any risk of a deficiency developing.Joint Supplement
These days approximately 20% of adult dogs are afflicted with arthritis and that number is on the rise. Supplementing early with glucosamine and chondroitin is a great proactive approach to preventing the onset of arthritis as these compounds block the action of cartilage destroying enzymes and promote the cartilage producing cells. If your dog is already showing signs of arthritis, glucosamine can help support the joint mobility and repair the collagen damage. Raw meaty bones are a great source of natural glucosamine and chondroitin , however they are not suitable for all dogs (Kya looks at a chicken neck like it’s a worm) and in that case there are great liquid alternatives available. Green Lipped Mussels is an example that I’ve been trying recently with great results.
Green Food
I love green foods. I’m not sure why, but something about even the word,
green, sounds healthy and revitalizing. Am I a product of marketing or what?
Green foods include kelp, spirulina, alfalfa, barley or wheat grass and your
tonic herbs. Green foods support and
gently cleanse respiratory, digestive, renal, hepatic and circulatory systems.
They are proven to have potent antiviral, antimicrobial and anti inflammatory properties.
They are generally inexpensive to
purchase (or grow in some cases) and they will make your dog feel great!
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